EVENTS AND HAPPENINGS

Happy New Year Shape Shifters. When I think of the year to come what really inspires me is this space and the type of learning we do here. Some of my main intentions and goals for this year are experiences I wan’t to have here, as a teacher and as a student. I am really looking forward to...

Happy Equinox friends. I hope the shift in the weather is a welcome change for you. I wanted to offer a pranayama class this fall inspired by how the cold air hits our lungs and the grief that can come during this part of natures cycle- letting go. Our breath is a magickal tool and is such a...

Bi-weekly Shape Shifters community offering "Body Tripping" is an online body oriented meditation that supports stress reduction and feeling better in our bodies through applied neurology and self-relational mindfulness practices. Every other Monday from 8:00 - 8:45pm PST on zoom. You only need a...

Summer Jams about feeing hot, being hot, fire, burning, etc. It's been extremely hot here in PDX and I went to a hot sauce festival last weekend and ate a pepper x sauce, its still Leo season, its August - strait up flames baby. Let's set the dance floor a blaze! 

Hi friends,

I am feeling inspired to share this 30 minute vinyasa flow I just did with Shape Shifters with you here cause I just really love yoga. Get out your mat, turn on a good mixtape if you like that, get in some stretchy clothing and do a little yoga and notice how that impacts the rest of...

Hey friends! 

I am so excited to be offering a weekly in-person yoga class here in Portland Oregon starting August 7th.  I am over the moon about it. Truth be told, when everything fell apart during quarantine and the ending of Poseurs my heart was broken and my relationship to teaching...

Next dance party is on the books! Start thinking about your outfit! The theme is "Summer Goth" inspired by my partner Colin who knows how to keep it spooky through all the seasons. Hope I see you there!

Hey Friends, 

If you are looking for something to do, right now, look no further. Go to the Beastie Bowie tab and shake it up! 

E

New bi-weekly Shape Shifters community offering "Somatic Spell Casting"!

Practicing Magick is energy work. When there is a lot of trauma or nervous system dysregulation in the body, any energy, positive or not, can feel overwhelming to the practitioner. This makes it extremely...

In 2012 I was practicing with Seattle Yoga Arts and on the schedule I saw "Yoga for Anxiety" so I signed up. The class ended up being my first experience with Yoga Nidra, and my first experience ever where yoga showed me I could feel safe and good in my body. Nidra is for sure the reason I fell...

 Hello to you,

Thank so much for being here. I am feeling bold in this moment and motivated to take the first steps, to type these first words, and get this blog going. I have a thousand words and a gazillion thoughts bouncing around my head all the time, and organizing them into sentences...