SHAPE SHIFTERS class schedule

New class starting this fall!

Sep 20, 2023

Happy Equinox friends. I hope the shift in the weather is a welcome change for you. I wanted to offer a pranayama class this fall inspired by how the cold air hits our lungs and the grief that can come during this part of natures cycle- letting go. Our breath is a magickal tool and is such a great resource when we need support and regulation during stress. I am excited to share with you some super gentle but very effective practices that support vagal tone and resilience. Hope I see you there!


Class is alternating Mondays with "Body Tripping" my other favorite thing to do. Monday magick!