This is an in depth, personal exploration and apprenticeship of your own biology.  Together we listen to decode the language of your autonomic nervous system and use somatic interventions to strengthen your sense of self, boundary, and safety in the lived, embodied experience. One of the first benefits of learning about your nervous system is that it helps make sense out of what you are experiencing in your body. When there is trauma,  the lived, felt sense, internal experience of the body can feel totally out of control, chaotic, illusive and can manifest as difficult physical and psychological symptoms. In our 60 minute sessions we use a combination of education and SE (Somatic Experiencing) interventions to support more capacity and regulation in your nervous system. Each session will have its own resources and additional Somagicks practices to support you outside of sessions and beyond. I am so excited to work with you!

* You must complete a Somatic Coaching Intro Session before you buy a coaching package. The cost of the Intro Session will be deducted from your first Somatic Coaching package (it basically becomes a FREE session so start there!)