I am excited to work with you! 

Over our 6 Sessions together we will:

• Learn the fundamentals of nervous system regulation and trauma.
• Take a deep dive into your personal somatic experience
• Decoding the language of your autonomic nervous system.
• Practice fundamental somatic interventions that support greater regulation in the nervous system.
• Work toward a deeper sense of personal safety, agency and  friendliness in regards to the body. 
• Trauma informing your biological behaviors to assist in greater agency and capacity for change.  

Sessions are 30 - 45 minutes and are booked online through my personal Calendly account. This check out page will take you there after you complete the purchase. I recommend booking your sessions 1-2  weeks apart so there is time in between sessions to practice and integrate what we work on. Each session comes with some light resources, journal reflections and somatic "homework" that is all in support of your nervous systems current needs. 

I offer a sliding scale payment at check out. This means that you can pay me between $350 and $500 for these sessions, depending on your current financial situation. Thank you for considering what you are able to pay. 

Payment plans are also available. Please reach out to me [email protected] to talk about how to set up a payment plan that works for you!