I am excited to work with you!
Over our 6 Sessions together we will:
- Take a deep dive into your personal somatic experience
- Decoding the language of your autonomic nervous system.
- Integrated practice of fundamental somatic interventions that support greater regulation in the nervous system.
- Working toward a deeper sense of personal safety, companionship and friendliness in regards to the body.
- Trauma informing your biological behaviors to assist in greater agency and capacity for change.
Sessions are booked online through my personal Calendly account. This check out will take you there after you complete the purchase. I recommend booking your sessions 1-2 weeks apart so there is time in between sessions to practice and integrate what we work on. Each session comes with resources, journal reflections and somatic "homework" that is all in support of your nervous systems current needs.
Payment plans available. Please reach out to me [email protected] to talk about how to make a payment plan that works for you!